Calming Herbal Root for Natural Relaxation

Polygala Root (Radix Polygalae)

Overview:
Polygala Root, known as Yuan Zhi in Traditional Chinese Medicine (TCM), is the dried root of Polygala tenuifolia or Polygala sibirica. It has been used for centuries in Chinese herbal formulas to calm the mind, enhance memory, and dissolve phlegm. Revered as a brain tonic, it is particularly valued for supporting emotional balance and cognitive function.

Botanical Characteristics:
Polygala is a perennial herb native to China and parts of East Asia. Its roots are harvested in autumn, then cleaned and dried for medicinal use. The plant thrives in mountainous and grassy regions.

Traditional Uses in TCM:

1. Calms the mind and nourishes the heart: Used to treat insomnia, forgetfulness, and anxiety due to heart and kidney disharmony.

2. Expels phlegm and opens the orifices: Commonly used in cases of phlegm misting the mind, including confusion and seizures.

3. Reduces swelling and heals sores: Applied topically for abscesses and skin ulcers.

4. Improves memory and concentration: Often included in nootropic herbal blends for cognitive support.

Pharmacological Properties:
Polygala Root contains saponins, xanthones, and oligosaccharide esters, which have been found to exhibit neuroprotective, anti-inflammatory, antidepressant, and Antioxidant activities in modern pharmacological studies.

Preparation and Dosage:
Typically used in decoctions or powdered formulas.

• Oral dosage: 3–9 grams per day.

• Often combined with herbs like Suan Zao Ren (Ziziphus seed) or Fu Shen (Poria with root) for calming and sleep-promoting effects.

Precautions:

• Not suitable for patients with gastritis or digestive weakness.

• Should be used under the guidance of a qualified TCM practitioner, especially when addressing emotional or neurological concerns.